Climbing Mount Kilimanjaro is an experience like no other, and if you’re ready to take on the challenge, one of the most important things you’ll need to plan for is your food and drink. Preparing your palate and eating and drinking on the trek are two of the most important things you’ll need to consider during your climb up Kilimanjaro. Read on to discover some tips and tricks for an amazing culinary experience!
Preparing Your Palate
In the days leading up to your climb, you’ll want to start preparing your palate for the unique flavors and textures of the cuisine you’ll be eating. Start by eating plenty of high-protein foods like lean meats and fish, as well as plenty of fruits and vegetables to give you the energy and nutrients you’ll need for the climb.
It’s also important to start hydrating as much as possible. The days before your climb are the time to start drinking plenty of water to get your body used to the high levels of hydration you’ll need during the climb.
Finally, start to familiarize yourself with the food and drink options you’ll find on the mountain. Depending on the country you’ll be climbing in, there may be some regional dishes you’ll want to try during your trek.
Eating and Drinking on the Trek
Once you begin your ascent up the mountain, you’ll want to make sure your diet is well balanced and provides you with the nutrients and energy you need to keep going. During the day, snacks like energy bars, nuts, and fruit are a great way to keep your energy levels up.
At night, it’s important to eat as many hot meals as possible. Hot meals will not only help keep your energy levels up, but also help to keep you warm in the cooler temperatures at higher altitudes. Look for dishes that are packed with carbs, like pasta, rice, and potatoes, as well as plenty of proteins like fish and chicken.
It is also important to stay hydrated throughout the day. Make sure you are drinking at least four to five liters of water a day to help keep your body functioning optimally.
Eating and drinking on Kilimanjaro is an essential part of the climb. By preparing your palate in the days leading up to the climb and eating and drinking plenty of energy and nutrient-rich foods and drinks, you’ll have the energy and nutrition you need to conquer Kilimanjaro. Bon appetit!